Colour Breathing - Step Out of Your Comfort Zone

What if stepping out of your comfort zone was as simple as breathing in new energy?

This simple yet powerful breathing exercise helps you align with a force that sparks boldness and strength within you. With each breath, you allow yourself to receive the energy needed to break free from old patterns, embrace the unknown, and step beyond the confines of your comfort zone. As you inhale, feel a surge of confidence and clarity filling you, while every exhale releases the fear and resistance holding you back. This practice invites you to expand beyond your limits and encourages you to step forward with a sense of excitement, possibility, and trust in your ability to grow. The act of breathing intentionally creates space for transformation, guiding you to embrace change with open arms.

Step into your power - let this breathing practice be the catalyst that propels you beyond your comfort zone and into the life you deserve.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 41mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on the comfort zone.