Colour Breathing - release limiting beliefs and outdated stories

What if shedding the weight of limiting beliefs could begin with just one powerful breath?

This gentle exercise invites you to pause, breathe deeply, and let go of the old narratives that have been holding you back. With every breath, you’ll clear the mental clutter and release the beliefs that no longer serve your highest good. As you breathe in, you invite new possibilities, fresh perspectives, and the freedom to embrace who you truly are. Each exhale carries away the weight of doubt, fear, and limitation.

You are on the verge of unlocking your fullest potential.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 38mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on releasing limiting beliefs.