Colour Breathing - overcome procrastination

What if the key to unlocking your stuck energy and breaking free from procrastination was a single, intentional breath... infused with the colour orange?

Orange is the colour of vitality, creativity, and forward motion. Breathing it in helps awaken your sacral energy centre — the space linked to action, flow, and desire. As you visualise orange light filling your body, it begins to dissolve resistance, ignite momentum, and reconnect you to the joy of movement and inspired doing.

Breathe orange. Awaken energy. Reclaim your power to begin.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 36mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on breaking free from procrastination.