Colour Breathing - manifesting your dreams

See Beyond. Clear Within

Deep indigo resonates with intuition, inner wisdom, and spiritual clarity. It helps to gently dissolve mental and emotional clutter by encouraging calm, focused awareness and releasing what no longer serves your highest path. This colour supports accessing deeper layers of consciousness where hidden blocks and limiting beliefs often reside, bringing them into light so they can be released.

Unveil truth and dissolve inner noise

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 32mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on manifesting your dreams.