Colour Breathing - Overcome Your Fear of Change

What if overcoming your fear of change was as simple as breathing with intention?

This soothing colour breathing exercise invites you to slow down, tune in, and embrace the peaceful flow of turquoise. As you breathe, you release the resistance that fear brings and open yourself to the calming clarity of change. Each inhale fills you with trust and ease, while each exhale lets go of the doubts that hold you back, creating space for transformation.

In just a few moments, you can reconnect with the flow of life, moving forward with a heart full of courage and clarity.

Allow the gentle power of turquoise to guide you toward embracing change with grace and confidence.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 30mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on the fear of change.