Colour Breathing - Embracing Your Uniqueness

What if the secret to embracing your true self was hidden in the rhythm of your breath?

This gentle colour breathing practice invites you to pause, get quiet, and come home to the truth of who you are. As you breathe with purpose, you'll begin to dissolve the layers of expectation, comparison, and self-doubt that have kept your brilliance dimmed. With each inhale, you draw in clarity, presence, and confidence. With each exhale, you release the stories that told you to shrink.

This is your moment to remember your power, your beauty, your uniqueness. One breath at a time.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 29mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on embracing your uniqueness.