Colour Breathing - developing a growth mindset

Grow Quietly. Expand Deeply.

Emerald green carries the energy of renewal, emotional balance, and heart-led expansion. It’s the colour of nature’s constant evolution - a quiet unfolding that happens without force or rush. It reminds you that true growth is not a performance, rather a presence. You are allowed to evolve gently, steadily, and in your own time.

Let growth be a return, not a race.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 31mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on developing a growth mindset.