Colour Breathing - letting go of the past

What if a single breath could wipe the slate clean?

White holds the essence of purity, cleansing, and renewal. As you breathe it in, imagine it sweeping through your mind and body, dissolving stagnant emotions and untying the cords to your past. In its wake, it leaves a spacious, luminous clarity - a clean canvas for what’s next.

Exhale the weight. Inhale the light.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 26mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on letting go of the past.