Colour Breathing - Take 100% Responsibility for Your Life

Imagine if taking full responsibility for your life could be unlocked with every breath you take...

This powerful breathing exercise invites you to breathe deeply, allowing you to fully connect with your inner strength and the realization that you hold the power to shape your experiences. As you breathe in, feel a sense of ownership over every decision, every action, and every outcome in your life. With each exhale, release any lingering doubt or blame, and embrace the truth that you are the creator of your own journey. This practice encourages you to step fully into your personal power, knowing that with every breath, you claim responsibility for your life’s direction, growth, and success.

Own your power—breathe deeply, take responsibility, and watch how your life begins to transform with purpose and clarity.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 31mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on taking 100% responsibility.