Colour Breathing - embrace self-compassion

What if a single breath could reconnect you with the gentleness you’ve been craving?

Breathing in soft pink invites a wave of warmth, safety, and soothing calm to wash through your entire system. This colour carries the energy of unconditional love - dissolving harsh inner dialogue and helping you meet yourself with patience instead of pressure. As you breathe it in, soft pink gently wraps around old wounds, reminding you that compassion isn't something you earn, it's something you return to.

Breathe softly. Heal gently. Love fully.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 34mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on embracing self-compassion.