Colour Breathing - establishing and upholding boundaries

Anchor In, Stand Tall, Breathe Deep

Red is strongly associated with the root chakra, which governs our sense of safety, security, and physical boundaries. Breathing in the colour deep red helps activate feelings of strength, courage, and groundedness - essential qualities for establishing firm personal boundaries. It fosters a solid connection to your body and the earth, giving you the energy to stand your ground with confidence and clarity. This colour also ignites inner power and vitality, helping you feel centered and anchored when you need to say “no” or assert your limits.

Rooted strength begins with breath.

Colour breathing is a simple yet powerful technique that combines the calming effects of focused breathing with the therapeutic energy of visualised colours. As you inhale, you imagine drawing in a specific colour that holds the emotional quality or healing energy you need - such as peace, joy, or confidence. As you exhale, you release tension, negativity, or anything that no longer serves you. This gentle practice helps to calm the nervous system, balance emotions, and bring a sense of inner clarity and connection, making it especially effective for emotional healing and self-discovery.

Music Courtesy of Moby Duration: 34mins

Please note: this colour breathing exercise is also available in the self-healing bundle which focuses on establishing and maintaining boundaries.