I QUIT SMOKING!

This 62-page program combines self-paced progress with the opportunity to interact with Dr. Lynn via email in order to help assure success. It is best if you print this workbook.

This program addresses the psychosocial aspects of becoming a non-smoker. By using the workbook, you can be more than a person who quit smoking. You can become a non-smoker; a person who has altered their perception of themselves to accommodate living without smoking.

Table of Contents

Overview 

Week 1 Getting Ready to Quit, Part 1 

Introductory Instructions

Determining My Potential Roadblocks and Clearing Them Away

Setting a Quit Day

Week 2 Getting Ready to Quit, Part 2 

My Smoking Personality

My Reasons for Quitting

Week 3 Quitting 

My Home Environment

My Work Environment

Preparing For the Physical Signs of Recovery

Week 4 Adapting 

Values and My New Lifestyle

Whom Am I Striving to Be and How Does Being a Non-Smoker

               Fit Into Being This Person?

Handling the Physical Signs of Recovery

Week 5 The Real Me: Getting Started 

Looking Toward My New Future

Clearing Away Any New Roadblocks

The Real Me

Week 6 Getting Comfortable With the Real Me 

Building My Life Around Being the Real Me

Practicing Living As the Real Me

One-Month Follow-Up 

Sharing My Experiences

Asking Questions

Addressing Issues

Three-Month Follow-Up 

Sharing Experiences

Asking Questions

Addressing Issues