September Workshop Stop Overthinking

Do you ever find yourself going over the same thing again and again?

Replaying a conversation and wondering what you should have said.

Thinking about a decision you've made and questioning whether it was the right one.

Reading too much into a message or something someone said.

Thinking about something that hasn't happened yet and imagining all the ways it could go wrong.

Or getting into bed tired, only for your brain to suddenly have a lot to say.

Stop Overthinking is the September Serene Intentions workshop.

During this 90-minute workshop, we'll focus on those times when you know you're thinking too much about something but can't seem to leave it alone.

We'll use EFT tapping (Emotional Freedom Techniques) throughout the workshop. I'll show you how to tap, what to say while you're doing it and how you can use it with the things you find yourself overthinking.

During the workshop, you'll:

• Learn how to do EFT tapping and what to say while you're doing it
• Look at some of the ways overthinking can show up for you
• Tap together on common examples, including replaying things from the past and worrying about things that haven't happened yet
• Learn how to use tapping when you're second-guessing yourself or a decision you've made
• Learn how to use EFT by yourself when you notice you're overthinking

You don't need to have tried EFT before. I'll show you exactly what to do.

We'll do a group tapping session together using common overthinking thoughts and phrases that many of us will recognise. You won't be asked to share anything personal with the group. I'll also show you how to change the words afterwards, so you can use tapping at home for whatever you're overthinking.

This isn't about promising that you'll never overthink however you will be learning something you can use when you catch yourself doing it, rather than telling yourself to “stop thinking about it” and hoping your brain listens.

When & where

Saturday 12th September 2026

10am In person at The Serenity Studio, Barnard Castle

A little important information

Serene Intentions workshops are for everyday concerns such as overthinking, worry and feeling overwhelmed.

They are not group therapy and aren't intended to replace medical care, therapy or specialist mental health support.

Come and learn how to use EFT tapping for those times when you find yourself thinking and rethinking something more than you want to.

I'm looking forward to welcoming you to the Serene Intentions Workshop!

Wendy