Conditions for Spontaneous Joy And Finding The Fun Again

I think we need more joy.

Joy seems elusive and yet we can nurture the causes and conditions. We know how to do it, so why not?

When, in a relationship, both are happy, content and looking for things to appreciate about the other and spontaneous joy is present, the relationship seems to thrive.

What causes and conditions can we work with to enhance joy? Check out the preview.

Here is a 5 page framework you can use. It blends neuroscience, attachment, and cognitive reframing with a bit of poetic language.