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Golf, Senior, Power Development, Pre-Comp, Non-Gym Programme

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£12.99
£12.99
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This non gym programme will help you generate more power. It will help you apply force quickly, thus contributing to cleaner shots and hitting the ball further. The modern golfer needs to be both strong and powerful relative to their sport. 

It is suggested the programme should be done 2-3 times a week for 8 weeks.

We are a private strength & conditioning company, headed up by an accredited S&C coach. We have worked with a broad range of athletes from amateur through to commonwealth and professional standard. We are committed to athlete development.
You will get a PDF (575KB) file