Golf, Senior, Strength Development, Pre-Season, Non-Gym Programme
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£12.99
£12.99
Strength is a huge part of being a golfer. Strength is having the ability to drive a ball further, to control the entire swing phase, to limit fatigue around the course and perform at your optimal level. This programme will help strengthen muscles, tendons and ligaments in a non gym environment.
The stronger you are, generally the more robust you are, meaning you are less susceptible to injuries.
It is suggested the programme should be done 2-3 times a week for 8 weeks.
We are a private strength & conditioning company, headed up by an accredited S&C coach. We have worked with a broad range of athletes from amateur through to commonwealth and professional standard. We are committed to athlete development.
The stronger you are, generally the more robust you are, meaning you are less susceptible to injuries.
It is suggested the programme should be done 2-3 times a week for 8 weeks.
We are a private strength & conditioning company, headed up by an accredited S&C coach. We have worked with a broad range of athletes from amateur through to commonwealth and professional standard. We are committed to athlete development.
