Golf, Senior, Power Maintenance, Mid-Comp, Non-Gym Programme

Strength and Power Maintenance is crucial during a competition phase. This programme will provide sufficient stimulus to keep you performing at an optimal level in a non gym environment. This is a low volume programme therefore won't risk building fatigue.

We are a private strength & conditioning company, headed up by an accredited S&C coach. We have worked with a broad range of athletes from amateur through to commonwealth and professional standard. We are committed to athlete development.