The Lighthouse Journal: Holding Steady Through Dissociative Fog

A printable + fillable companion for navigating daily life with dissociative experiences.

If you live with dissociation — especially the kind that brings identity shifts, memory gaps, or depersonalization — you know how disorienting it can be to stay present, connected, and steady. This 60-page guided journal was created specifically for people with dissociative identities or parts-based systems, offering a soft, structured place to land during foggy moments.

Inside you’ll find:

🌀 Two kinds of daily log pages — one for clear days, one for foggy or switched-out days

🧭 Tools for grounding, naming emotions, and mapping internal states

🌊 Sections to support memory tracking, relational connection, and emotional regulation

💡 Printable and fillable versions (PDF) for flexible use

🌙 Optional pocket-sized cards to print and carry with you

This is not a generic mental health planner. It's a trauma-informed, system-aware resource designed with lived experience in mind. Whether you use it daily, during episodes, or as an occasional check-in, The Lighthouse Journal is here to help you anchor, orient, and reconnect — without pressure to be "coherent" or "consistent."

You are allowed to come back to yourself, gently. This journal just holds the light.