Bone Health is Vital at Every Age

Do you want to maintain strong bones and dramatically reduce your risk of osteoporosis as you age?

There's plenty we can do to keep our bones in good shape - and it's never too late to start! Topics include;

• The basics of how bones break down and rebuild
• What is calcium and how much do we need?
• What are the best sources of calcium?
• Which foods contribute to strong bones (and why)
• The role of Vitamin D and calcium supplements
• Common testing & treatment for low bone density
• The affect of exercise on bone health
• Other lifestyle factors that impact bone health

Cooking Demos (by Cyd Notter) and Exercise Videos (featuring the amazing Eileen Kopsaftis) included.

** Over 3 Hours of Content! **

Stores are filled to the brim with foods we should avoid - even those that claim to be healthy. In this class, you'll learn:

* The very first thing you should look at on a label

* How to evaluate the amounts of sugars, fats, and salt

* Learn the difference between whole grains and refined grains (and why that matters so much)

* Deceptive, crafty claims manufacturers use to lure us

* The many levels of processing; where to draw the line

* Understanding dyes, additives, and fake sweeteners

* How to spot hidden animal products

Did you know that studies show a strong link between spirituality and health outcomes? That's Where This Course Comes In. This course reveals:

• The cost of "conforming" to today's dietary culture - and what you can do about it
• Suggestions for a healthy church atmosphere
• Why we will reap what we sow - especially with food choices
• How food enslaves us, and how to find freedom
• Practical & Spiritual tips to combat food addiction
• Battling overeating with the true source of self-control