EFT Tapping Script - make space for kindness

Self-judgment often creeps in quietly, shaping how we see ourselves, how we speak to ourselves, and what we believe we’re capable of. Over time, it can weigh heavily on our hearts, feeding feelings of shame, inadequacy, and pressure to be perfect.

However, here's the truth: You deserve your own compassion. Not someday when you’ve done everything “right”… right now, exactly as you are. Kindness is not a reward; it’s a powerful, healing choice you can make daily. One that softens your inner world and opens the door to genuine growth and peace.

In this script, we’ll gently acknowledge the parts of you that have been holding onto criticism and allow those patterns to loosen. As we tap, you’ll be guided to shift into a more supportive, accepting, and empowered relationship with yourself—one rooted in kindness, not judgment.

You don’t need to have it all figured out. You just need to be willing to show up for yourself with honesty, care, and presence.

Also included is an introductory video to EFT/Tapping, providing insights into what EFT/Tapping is, the tapping points used, and how to follow along with the tapping script.

Please note: this EFT/Tapping Script is also available in the Self-Healing Bundle which focuses on embracing self-compassion.