Mommies Who Move is the ULTIMATE 7 Day prenatal and postnatal workout system so expecting mommies can stay healthy and active throughout their pregnancy/postnatal journey. Created by certified group fitness and prenatal/postnatal instructor Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness.

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WHAT YOU GET: Lifetime access to all workouts including BONUS prenatal stretch and relaxation video. Also a 7 Day Workout Schedule to eliminate the guess work. As well as my postnatal core video to aid in with core restoration and diastasis recti (abdominal separation).