The 108 Shadows: A Reference Guide to Shadow Work, Self-Inquiry & Integration

Some patterns become visible only when we begin to question our reactions.

The 108 Shadows is a reflective reference guide for exploring emotional triggers, habitual responses, projection, and the ways we relate to ourselves and others.

Organized into 108 entries across six sections, this guide offers a structured way to examine recurring patterns without reducing people to labels. Each entry includes a shadow trait or pattern, a possible ego defense or trigger, a question for self-inquiry, and a suggested direction for integration.

Designed for revisiting rather than completing in one sitting, this reference can accompany journaling, reflection, and ongoing inner work.

Digital PDF | 19 pages | $9.00

Published by Dark Moon & Moth Studios.

Educational and contemplative material only. Not a clinical assessment, diagnosis, or substitute for professional mental health care.

Companion pathways: Healing · Empowerment · Mysticism.