The System Synergy Journal

The System Synergy Journal

A flexible support tool for people with dissociative experiences, and a tool for professionals who work with them.

Living with dissociation--whether that means parts, foggy stretches, lost time, or feeling unreal--can make daily life feel scattered. This journal was created by someone who gets it: a peer support specialist with lived experience in complex systems and dissociative realities.

The System Synergy Journal offers gentle structure and trauma-informed tools to help you organize life with your system, not against it.

Whether you're working toward functional multiplicity, trying to track therapy insights, or just looking for a place to land between appointments, this journal gives you:

• 🧠 A safe place to offload mental clutter without judgment
• 🔍 Prompts for internal reflection and part-aware planning
• 🗓️ Weekly pages to track patterns in energy, function, and presence
• 🫧 Grounding tools + space for coping skills (even when nothing's working)
• 🗣️ Dedicated space for therapy, peer support, or inner dialogue notes

It's designed to work on foggy days and focused ones...meeting you where you are, and helping you reconnect with what matters.

Also helpful for therapists, peer supporters, and loved ones seeking trauma-aware tools to better understand and walk alongside system members.

PLEASE NOTE: THIS IS A DIGITAL FILE. YOU WILL NOT RECEIVE A PHYSICAL COPY. The journal is designed this way on purpose, as there are many pages inside that you may want to print numerous copies of. Pages are formatted for printing with 0.5" margins on all sides. Pages can be hole-punched and placed in a three-ring binder, if desired. Or it can be printed as-is and spiral bound, or with the binding of your choice, at an office supply store.

DOWNLOAD SHOULD BE IMMEDIATELY AVAILABLE AFTER PURCHASE.

Printing Recommendations: It is recommended that this document is opened and printed with Adobe Acrobat. When you click "Print," select "Fit" under the category in the middle of the print dialogue box called "Paper size & handling."

You also have the option to have it professionally printed & bound.

Please Note:

I am not going to require an additional purchase of a personal or professional license in order to use these products for more than one person/client/system. They have been created to help therapists and support persons in their work. But if you do plan to use it in multiple places, I respectfully ask that you send a donation to support the time, energy, and work I've put into creating these resources. Thank you for helping me continue to equip people with dissociative experiences, and those who support them.