The Brain Science of Self Care by Dr. Monique Thompson

Your brain is always rewiring itself — but the direction depends on what you feed it. The Brain Science of Self-Care blends faith, therapy, and neuroscience to show you how to reset your nervous system, renew your mind, and move from stress to peace.

Inside you’ll discover:

• Why negative thoughts stick faster than positive ones — and how to reverse it.
• The “golden hours” of sleep that repair your brain and protect emotional balance.
• Simple, science-backed practices like 4-7-8 breathing and 12-second Word Focus resets.
• The truth about trauma, stress, and healing — and why your brain can recover more than you’ve been told.

This guide is part of my Faith. Therapy. Science. Self-Care Series. You can read it in one sitting and start practicing today.

Need one-on-one support? Schedule a coaching or therapy session and let’s walk this path together.