HYROX UNLOCKED: The 5-Session Run Series

HYROX UNLOCKED: The 5-Session Run Series

Smarter running. Stronger finish.

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Product Overview:

Whether you’re aiming to finish your first HYROX event or shave minutes off your time, HYROX UNLOCKED is your personalised running blueprint for race-day success. This 5-session coaching block is designed specifically for HYROX athletes, combining endurance, form, and strategy to elevate your performance across all eight 1K run segments.

Experienced professional athlete and performance coach with years of racing across a wide range of modalities – from ultras to road races, swimruns to obstacle events. Now a dedicated HYROX specialist, I bring a deep understanding of endurance, strength, and strategy to help athletes of all levels prepare, perform, and push beyond their limits.

Work 1-on-1 or in a group of up to 10 with a dedicated running coach to build confidence, efficiency and race-day smarts. Delivered in-person or virtually, this is your shortcut to feeling lighter on your feet—and faster across the line.

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Pricing:

• $495 AUD – Individual Program (5 x 1-hour sessions)

• $695 AUD – Group Program (5 x 1-hour sessions, up to 10 people)

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What’s Included (Session Breakdown):

1. RUN FORM RESET

We kick off with a technical tune-up—foot strike, cadence, posture, arm drive. Small changes = big efficiency gains, especially under fatigue.

2. PACING + ZONE 2 RUNNING

Learn how to manage your engine. Stay aerobic for longer, avoid blowing up, and hit every 1K feeling in control—not in survival mode.

3. HILL SPRINTS + SPEED ELEMENTS

Session 3 introduces strength and speed. These short, sharp bursts improve your running power, build resilience, and replicate race-day fatigue.

4. 5K TIME TRIAL + REVIEW

We test where you’re at with a 5K time trial. It’s not just about the numbers—it’s about using real data to refine your pacing and confidence.

5. RACE STRATEGY + INTEGRATION

We pull it all together. Nutrition, warm-up, transitions, mindset, and a detailed race-day pacing plan tailored to your goals and the HYROX format.

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Who’s This For?

• HYROX athletes of all levels

• Gym-goers adding run structure to their training

• First-timers and veterans looking to improve their run splits

• Individuals or teams preparing for upcoming HYROX races

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Delivery Options:

• In-person (Sydney/Manly-based)

• Remote via phone or Zoom

• Group or individual

• Optional video analysis for Session 1 if remote

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Ready to run smarter and finish stronger?

DM “HYROX UNLOCKED” to reserve your spot. Limited availability each block.