Understanding Anxiety Bundle

Understanding Anxiety

A collection of four resources

You might find this helpful if...

●     Anxiety has started to feel like the problem itself, rather than something your nervous system is trying to do for you

●     You notice yourself swinging between feeling wound up and feeling completely drained

●     You are quick to help everyone else, and slow to notice what you need

●     A harsh inner voice tends to arrive before a kinder one does

●     You would rather understand a pattern than be told to stop it

This resource won't tell you what to do

These four resources are not a plan to follow or a set of instructions to complete. They are a way of noticing what is happening in your body, your mind, and your life, and building a gentler relationship with all of it. There are no right answers anywhere in this collection.

What's included

●     Anxiety and the Nervous System, a reflective worksheet on anxiety as a protective response

●     The Capacity Thermometer, a tool for noticing where your capacity sits day to day

●     Building Your Inner Coach, an exercise for building a kinder internal voice alongside a critical one

●     Eight Dimensions of Wellness, a reflective map across the eight areas that make up a whole life

This collection may be helpful if you're experiencing...

●     A racing mind, a tight chest, or a body that feels permanently switched on

●     Burnout, or a sense that your capacity has quietly been shrinking

●     A loud inner critic and very little sense of an inner ally

●     A feeling that your attention is spread too thin across too many parts of life

This resource is not...

●     A diagnosis, or a substitute for one

●     A quick fix or a promise that anxiety will disappear

●     A replacement for therapy, medical advice, or crisis support

Licence

This purchase is for your own personal use. You may print and use these resources for yourself, or keep them for your own reflection over time. This collection may not be shared, resold, redistributed, copied, or uploaded elsewhere.

If you are a practitioner wishing to use these resources with your own clients, please look for the practitioner licence versions of each resource instead.

Disclaimer

This collection is intended to support reflection and wellbeing. It is most safely used alongside the support of a qualified therapist, counsellor, GP, or healthcare professional. It does not constitute therapy, clinical advice, diagnosis, or a substitute for professional mental health support.

If you are in crisis, please contact your GP, call 999, go to A&E, or call Samaritans on 116 123.

Price and Fees

Prices shown are set by Place to Talk Therapies and do not include any transaction or processing fees applied by Payhip.

Refunds

As this is a digital download that becomes available immediately after purchase, refunds are not available once your purchase is complete.