FREE: The Cycle Tracker – ADHD, hormones & your cycle

Does your ADHD get louder the week before your period? You're not imagining it.

The Cycle Tracker is a free, 10-page printable to help you see the pattern between your cycle, your mood and your ADHD, and take it to your GP or doctor.

Inside:

• A simple explanation of ADHD, hormones and burnout (the wiring, the volume dial and the battery)
• PMS, PMDD and PME in plain English
• Two cycles of daily tracking pages: two minutes each evening
• A 'What I noticed' page to spot your pattern
• A fill-in-the-blanks script for your GP or doctor appointment
• Support and information, including what to do if things feel very dark

Includes an A4 version (UK) and a US Letter version.

This tracker is for noticing patterns. It isn't a diagnosis or medical advice. Please talk to your own GP, doctor or licensed provider about your health.

With love, Laura x