Race Fueling Planner

Plan your race fueling strategy with a clear view of carbohydrates, fluids, sodium and optional caffeine throughout your event.

The Race Fueling Planner is an editable workbook compatible with Microsoft Excel and Google Sheets, created for runners, cyclists, triathletes and endurance athletes who want to organise their fueling strategy before race day.

Set your own hourly targets, build your fueling plan by segment or aid station, and let the workbook calculate planned intake, cumulative totals and average intake per hour.

What you can plan and track

• Carbohydrates per serving and segment

• Fluid intake

• Sodium intake

• Optional caffeine intake

• Fuel products and quantities

• Segment or aid station fueling

• Total planned intake

• Average intake per hour

• Target vs planned intake

• LOW, ON TARGET and HIGH status

• Fuel inventory and race-day packing summary

What’s included

• Dashboard

• Fueling Plan

• Fuel Inventory

• Settings

• Race Fueling Planner XLSX workbook

• Quick Start Guide PDF

How it works

1. Enter your event information, duration and personal hourly targets.
2. Add planned fuel products and nutrition values.
3. Build your strategy by segment or aid station.
4. Review cumulative intake and average intake per hour.
5. Compare your plan against your own targets and check the LOW, ON TARGET or HIGH status.

Product details

Digital product only - no physical item will be shipped.

Editable XLSX spreadsheet compatible with Microsoft Excel and Google Sheets.

Designed for personal race fueling organisation and planning.

Please note: this spreadsheet is an organisational planning tool. It does not provide medical, dietary or sports-nutrition recommendations. Enter targets appropriate to your own plan and circumstances. For individual nutrition advice, consult an appropriately qualified professional.

For personal use only. Resale, sharing or redistribution is not permitted.