The Realistic Glow Up Guide

This realistic glow up guide is everything I actually did to get a smaller waist, grow my glutes, stay motivated, and feel more confident — without being perfect.

Inside I share:

• My weekly workout routine

• What I eat most days

• My Pilates + core routine

• My glow up rules

• The things that keep me motivated

• What I order when I want to stay on track

This guide is for girls who want a realistic, soft, feminine approach to fitness and becoming the best version of themselves. No extreme diets, no spending hours at the gym, and no “all or nothing” mindset.