Stay With You – A Journaling Tool for Honouring Your Truth

This gentle yet powerful journaling practice is designed for those moments when you feel pulled toward actions, people, or patterns that you know aren’t aligned with your truth.

Instead of fighting these urges or shaming the parts of you that crave comfort, Stay With You helps you slow down, listen, and meet those parts with compassion.

Through simple grounding, guided reflection, and loving prompts, this tool teaches you how to:

• Recognise the part of you that’s reaching for relief or closeness.
• Offer safety and care to that part without abandoning your values or boundaries.
• Soothe your nervous system and bring yourself back into your adult, empowered self.
• Choose aligned actions that leave you feeling proud and connected, rather than reactive.

This isn’t about “fixing” or forcing yourself to feel differently. It’s about staying present with what’s real in the moment — the longing, the ache, the pull — and responding from self-leadership rather than old habits.

It’s a beautiful companion for anyone who wants to build deeper self-trust, emotional safety, and a stronger connection with their truth, especially during times of emotional waves.