Quick Guide to Dissociation

Understand dissociation. Support survivors. Stay grounded.

Created by peer support specialist Jade Miller, this clear and compassionate guide introduces trauma-based dissociation in plain language--without watering down the truth.

Whether you're someone who experiences dissociation, loves someone who does, or you're a clinician, coach, or supporter, this digital download offers the foundation you need to understand, respond to, and navigate dissociation with greater confidence and care.

Inside this 26-page guide:

• What dissociation actually is--in simple, accessible language
• Insight into self-states, internal parts, and how systems form
• Grounding techniques for in-the-moment support
• Checklists, diagrams, and trackers for practical use
• Affirmation cards for both survivors and supporters
• Tools for helping someone through a dissociative episode
• Gentle guidance that respects the reality of complex trauma

Whether you're just learning or deep in the work, this guide can help you respond with empathy instead of confusion, and hold space for what others are going through (or what you are).