Have you ever wondered why some people never get ill while others get sick as soon as there is a new bug going around?  Why is it that sometimes I can do loads of work or exercise without getting a migraine while at other times the most gentl...

Do you want to be stuck in a never-ending cycle of migraine? At times it feels like there is nothing you can do, but managing migraines isn't just about popping pills, it's about understanding what influences them and creating a well thought out pl...

What if I told you that one simple chemical could help to reduce your migraine? The first element created at the inception of the universe and the chemical making up 10% of your body, often referred to as a proton is the element called Hydrogen. Fro...

Migraines are more than just headaches, they’re complex neurological events often triggered by stress, inflammation, or overactive pain signaling. While medications and lifestyle changes play a role, emerging research highlights breathing techniques...

The discovery of the coffee bean is steeped in legend and lore, with the most enduring tale tracing its roots back to the ancient highlands of Ethiopia. According to this legend, a humble goat herder named Kaldi noticed his goats frolicking with un...

Today you, and more than 1.1 billion people will be experiencing the same debilitating pain – the pain of a migraine. It's a condition so complex that even healthcare professionals have been scrambling for years to understand it fully and wh...