At times, we experience deep feelings that are difficult to verbalize. It could be a heavy sigh, a tear, or just a sudden energetic moment. We try to explain, but we just can't find the words. This is because some feelings are more challenging to pu...
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Mindfulness at Your Fingertips
Explore mindful reflections and emotional wellness tools from Hariās Helping Hands ā designed to help you reconnect with your authentic self and deepen your personal vision. For fresh insights and relatable reads, follow along on Substack (itās free!).
After a long-term relationship ends, the quiet moments can feel weird or unfamiliar. However, silence doesn't have to be empty, weird, or unfamiliar. Silence is also a chance to hear yourself again. It's about remembering who you were before things ...
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Two weeks ago, I made a new friend on Substack. It started out as a casual conversation. We sent some messages back and forth throughout our busy day. But one evening, we went from sending text messages and restacking notes to hours of talking, laug...
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According to the U.S. Centers for Disease Control and Prevention (CDC), the United States is facing a growing mental health crisis. People of all ages are experiencing higher levels of emotional distress, including increases in drug overdose, self-h...
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There are moments in life when silence speaks louder than words. Between May and August 2025, my children and I faced some of the harshest truths imaginable. After six years together with my ex-husband, we made the difficult decision to walk away. I...
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Have you ever noticed how telling your story can make your heart feel lighter? Or how listening to someone elseās story suddenly helps you understand them better? Storytelling isnāt just for books or stagesāitās one of the simplest ways we can conne...
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For many low-income families, finding affordable therapy services can feel impossible. Traditional therapy sessions often cost $100 or more, and even with insurance, the out-of-pocket expenses can add up quickly. Thatās why more people are turning t...
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Most people think of books, movies, or motivational talks when they hear storytelling. However, storytelling is a bridge to connection, communication, and healing. No matter where you are, a well-told story can change how you relate to people and ho...
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Hari G. Darcy
I bring over 10 years of experience in customer service, both in traditional and financial services roles. Iām currently pursuing a Bachelor of Science in Applied Psychology with a concentration in Media and Technology at the University of Phoenix. In addition, I have over five years of experience designing homeschooling curricula for children aged 6 months to 9 years, creating tailored learning experiences that meet both child and parent needs.