What arises in a session or reading often continues to unfold after it ends.
Integration is the space where insight becomes lived — gently, over time.
There is no requirement to “do” anything with what you receive.
This page is an invitation, not a checklist.
Understanding does not always arrive immediately.
Some insights settle quietly and reveal themselves days or weeks later.
You are encouraged to:
Your nervous system is part of the integration.
After a reading, you may feel:
All of this is normal.
Rest, hydration, and gentle movement can support the process.
You may find it helpful to:
Integration does not require action — only presence.
If strong emotions arise, slow down.
Pause, breathe, and ground yourself.
Seek additional support if needed.
This work is not meant to replace professional care and is not designed to process acute distress on its own.
For PDF and written readings, you are welcome to return to the material over time.
Insights often reveal new layers as your life continues to shift.
There is no expiration on understanding.
If you feel called to share a reflection after your session or reading, you are welcome to do so. Feedback is always optional and offered in your own time. Whether shared or kept private, your experience is honoured — and your presence in this work is already enough.
You may feel complete after one offering, or you may sense another threshold approaching. Both are valid.
If you choose to continue:
Integration is not a task.
It is the quiet companion to change.
You are allowed to move slowly.
You are allowed to rest.
Everything does not need to be known at once.
We'd love to hear from you! Please contact us using the form below for any questions or comments.
