I’m going to tell you the ultimate weight loss secret. Yeah, yeah, I know it starts off all click-baity. But how many of us has fallen in that trap? 28 days for a flat belly, and the image is of some swimsuit model that’s never had a single solid me...

In February 2023, I came to a realisation, and made a choice - that changed my whole life. It is the single most important realisation I've ever come to, and every step since then, has only led to growth. Here's a little background - and don't worry...