We all know what it feels like to be angry. Someone cuts us off in traffic, someone speaks unfairly about us, or we feel judged for what we believe. Anger can rise up fast, sometimes before we even realize it. And truthfully, anger itself isn’t bad—...

You should just quit. Seriously. That thought creeps in more often than people admit. The voice whispers: “Stop wasting your time. Stop embarrassing yourself. Stop trying to be something you’re clearly not.” And for a while—I believed it. I know wha...

They don’t know me. Not really. But they’ve already decided I’m the problem. The enemy. The face to scream at, blame, and unload every ounce of rage on. And for a split second, my gut wants to match it—to throw the hate right back. But then I realiz...

We live in a world drowning in health information. Every scroll, search, or click offers a new “must-try” diet, supplement, or secret that promises results. Yet somehow, with all this knowledge at our fingertips, our obesity rates are climbing, chro...

Hello and Welcome! This week? Whew. It's been one of those weeks. I’ve cried over a commercial, yelled at a cabinet for not closing right, and forgotten what I was doing halfway through doing it. I’ve had moments of clarity followed by moments of co...

A Story of Pride, Regret, and Redemption For a while, I was a pretty cocky Christian. You probably wouldn’t know that now. I’ve changed a lot. But when I first began to really grow in my Christian faith, I thought I had it figured out. I was learnin...