If you are interested in using essential oils but get a bit intimidated about how you should be using them, keep reading!
There are a couple of recommendations that I'll be making here to help you out:
- Take this quick Essential oil safety mini class (it's free for you when you apply the coupon code provided in the class description)
- Purchase the Essential Oil Safety Pocket Reference book for download for your own quick reference
About the free class
Time commitment: half an hour
Includes: a pdf handout
Topics in the videos include:
- General guidelines
- Essential oil toxicity
- Sensitization
- Essential oils during pregnancy
- Cancer care
- Blood pressure and essential oils
- Dilution and calculation rates
You can sign up for this class here: Essential oil quick safety guide
About the Essential Oil Safety Pocket Reference guide
Details: 17 pages PDF file
This contains more information than the handout you get with the free class above.
You can check this out more here: Essential Oil Safety Pocket Reference
This was updated in 2023.
If you are using essential oil for yourself, your family members, or in a professional capacity (spa, massage therapists, etc.), you really should have this information.
Essential oils are a useful tool to use, and while they should be used respectfully, they don't need to be scary!