Your Cart
Loading

About Us

Carly:


Your Personal Trainer & Movement Specialist! I’ve worked with thousands of people to help them move better, feel stronger, rehab injuries and unlock new physical skills. With continued professional development in biomechanics, nutrition and pre/post-natal exercise, I bring a holistic approach to coaching so that you can discover what your body is truly capable of. 


⭐ In 2024, I was awarded top-performing female PT across the whole of David Lloyd UK!


Chloe: 


Your Yoga, Pranayama & Rocket specialist! Taught by internationally renowned Ambra Vallo, with over 300 hours of experience in Hatha Raja Vinyasa Krama - a complete style of yoga influenced by Hatha, Forrest and Dharma, blending intelligent sequencing, pranayama, and meditation techniques. And most recently, Rocket Yoga, a dynamic, playful, and challenging practice derived from the Ashtanga sequences, designed to help get you there faster 🚀


I create a supportive, empowering, and energising space for students to explore the many dimensions of yoga 🌀

The Studio Space

Join us in a spacious studio with a calm, welcoming atmosphere, large mirrors and plenty of natural light!

Location / Parking

📍Location: 24a, The Lanes Shopping Centre, Birmingham Rd, Wylde Green, Birmingham, Sutton Coldfield B72 1YG . Parking is available in the shopping centre car park and is free for the first 4 hours.

What People Are Saying

Artboard 1

Carly has extensive knowledge and expertise. She has provided me with excellent nutrition and training advice to support my goals. I have noticed considerable changes in my overall strength, especially my core, hips and back meaning my ability to move better day to day is unmatched. I’ve even been able to defer my hip operation and drastically reduce my day-to-day pain. She continually listens and adapts our programme to help optimise the way I move. She is very diligent, professional, and has changed my outlook on training. I would advise anyone to look into getting involved with mobility and I would highly recommend Carly as a personal trainer. 

— Jon P

Artboard 1

I've been practising with Chloe since July, and I'm so grateful for everything she's taught me so far. I came into the first class scared of anything remotely

"advanced" (any inversions were a big hard no for me), and now I can't get enough of them. Thanks to her guidance and patience, my practice improved drastically in just a few months. I go to her classes twice a week, both in person and online, and I can't recommend her enough. The in-person classes have incredible energy as Chloe is always so welcoming and encouraging to all students. Online classes are just as amazing and very convenient, especially for juggling a busy work schedule. I love the Tuesday morning Rocket Vinyasa. I would wholeheartedly recommend Chloe to anyone who's looking for a teacher who will take you to the next level and help you build confidence in your abilities. As Chloe says at the end of her classes, "You are stronger than you think you are" - thanks to her, I really believe that.

— Izabela K

PREVIEW WHAT’S TO COME!