Welcome to Beyond Your Baseline.

Living with chronic illness often means adapting to a new baseline. Beyond Your Baseline isn't about pushing beyond your limits - it's about having the support to live more fully within it, with practical support, understanding and hope as you navigate life beyond the baseline you once knew.

Beyond Your Baseline was created to support people living with chronic illness, disability and energy-limiting conditions through practical, thoughtful resources designed with lived experience.

Living with chronic illness affects every part of life. Everyday tasks become overwhelming, managing appointments and paperwork takes energy and communicating your needs isn't always easy. That's why Beyond Your Baseline exists - to help make some of those challenges a little easier.

Created from my own experience of living with ME/CFS, with plans to create resources for a wider range of chronic illnesses and disabilities as Beyond Your Baseline grows.

Thank you for being here. I hope these resources help you feel supported, understood and a little less alone.