Time to put yourself first

I offer online coaching for busy women who want to lose fat, build strength, and feel confident in their bodies again. My programs are tailored to your lifestyle, whether you're juggling work, kids, or just a full calendar. Coaching packages consist of training programs, nutrition guides, macro targets, check in, progress trackers, ebook resources, community support and myself as a mentor, coach and friend.

I also offer 8 week programmes - self driven and coached. Keep an eye out for my announcements on Instagram for when these are starting and available!

Nope! I offer both gym-based and home-based training options. You’ll get a program that fits your space, time, and equipment—whatever that looks like for you.

That’s exactly who I help. I’ll guide you step by step with resources, video demos, and support so you never feel lost or overwhelmed.

Once you sign up and complete initial forms, you'll receive a personalized training and nutrition plan, along with ongoing support and check-ins. We use an app to track your workouts, progress photos, and habits—plus weekly or fortnightly feedback from me.

Not at all. I’ll help you create structure and balance using flexible nutrition—no cutting out your favorite foods or social life.

Most clients start feeling better—more energized, more focused, and more in control—within 2–3 weeks of following their plan. Visible physical changes usually follow in 4–6 weeks, depending on your consistency and starting point. But the most powerful transformations happen over time. Lasting change isn’t about being perfect—it’s about showing up for yourself, even on the messy days. That’s where the magic happens.

Always let me know! I’ll work around injuries or tailor your program to suit your needs, and refer you out if it’s beyond my scope.

My one on one coaching starts with a 12-week minimum—because real results take time, and I want you to feel supported through the ups and downs. That said, most clients stay for 6 months or longer, because they love the structure, accountability, and ongoing progress. This isn’t a quick fix—it’s a long-term investment in you.

Fill out my "Work with Coach Sarah Jane" form in the link below for one on one coaching. I’ll be in touch with next steps so we can get clear on your goals and whether coaching is a good fit!

Or visit my shop to access self-driven programmes.