Get N Shape & Nutrition Lifestyle was founded 4 years ago by Tjaartina Kühn, driven by a simple but powerful belief: true health comes from nourishing your body with wholesome food and moving it with purposeful exercise — not from tablets, syrups, medications, or injections.

What began as Tjaartina’s personal passion to help others transform their lives naturally has grown into a trusted online destination. Over the years, what kept us going was witnessing countless individuals regain their confidence, energy, and vitality simply by embracing better nutrition and effective workouts.

What Sets Us Apart?

• No Quick Fixes, Just Real Food: We don’t believe in shortcuts or gimmicks. Our programs focus on clean, healthy eating and exercise routines that work with your body — not against it.
• Instant Access & Variety: From 7-day meal plans to 6-month transformations, beginner workouts to advanced routines, our store offers a wide range of downloadable programs you can start immediately.
• Supportive & Sustainable: We’re about progress, not perfection. Our mission is to help you build lasting habits that empower you to feel your best every day.
• Holistic Wellness: It’s not just about losing weight — it’s about gaining energy, confidence, and a lifestyle that feels good inside and out.

At Get N Shape & Nutrition Lifestyle, led by Tjaartina Kühn, we believe everyone deserves to live a vibrant, healthy life without relying on harmful chemicals or quick fixes. We’re here to guide you with honest, effective, and enjoyable solutions that truly work.

Thank you for being part of our community — your journey to a healthier, happier you starts right here.