28 - Day Get N Shape Meal Plan

The 28-day “Get N Shape” meal plan is essentially a one-month extension of the 14-day reset, giving you enough time to build longer-lasting habits around food and lifestyle. Instead of being a short kick-start, it’s designed to help you actually retrain your metabolism, meal prep rhythm, and portion control over a full month.

Benefits after 28 days

Noticeable fat loss (if paired with consistent workouts and slight calorie deficit)

Higher energy levels throughout the day

Improved digestion and less bloating

Stronger habits around grocery shopping, portioning, and prep

A sustainable base you can keep building on (instead of yo-yo dieting)

WHAT YOU WIL GET:

1. 28 Day Worked Out Meal Plan

2. Recipes

3. Shopping List

4. Home Based Exercise plan worth R279.00

5. How to measure yourself-Guide