28 - Days Gluten Free Meal Plan

The 28-Day Gluten-Free Meal Plan is a 4-week nutrition program designed to completely eliminate gluten — a protein found in wheat, barley, and rye — while still offering balanced, nutrient-rich meals. It’s intended for people with:

• Celiac disease
• Non-celiac gluten sensitivity
• Autoimmune or inflammatory issues
• Or simply those choosing to avoid gluten for digestive or lifestyle reasons

🌾 What Is Gluten?

Gluten is a protein found in grains like:

• Wheat (including spelt, farro, semolina)
• Barley
• Rye
• Triticale (a wheat-rye hybrid)

In some people, gluten can cause inflammation, digestive issues, or immune reactions — especially those with celiac disease, where gluten damages the small intestine.

🎯 Goals of the 28-Day Gluten-Free Meal Plan

• Remove all sources of gluten from your diet
• Reduce bloating, gas, fatigue, and inflammation
• Improve digestion, skin health, and possibly autoimmune symptoms
• Introduce naturally gluten-free whole foods
• Teach label reading and how to cook without gluten
• Optionally support weight loss or better energy

🧠 Benefits You May Experience

• Less bloating and gas
• Improved digestion and regularity
• More energy and mental clarity
• Clearer skin and reduced inflammation
• Fewer migraines or joint aches (for some)
• Weight loss (if you reduce refined carbs and processed foods)

⚠️ Common Challenges

• Eating out can be tricky (risk of cross-contamination)
• Gluten-free substitutes can be heavily processed or sugary
• You might miss baked goods or comfort foods — but there are great alternatives!
• You need to read every label (even for vitamins, sauces, or snacks)

WHAT WILL YOU GET:

1. 28 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Snack Options
5. Home Based Exercise Plan worth R279.00
6. How to measure yourself-Guide