28 - Days Banting Meal Plan

The 28-Day Banting Meal Plan is a structured, four-week eating plan based on the Banting diet, a low-carb, high-fat (LCHF) approach to eating. It's designed to promote fat burning, stabilize blood sugar, and support healthy weight loss — especially in individuals with insulin resistance or those looking to cut refined carbs and sugar.

Named after William Banting, an Englishman who popularized this way of eating in the 1800s, the Banting diet has been revived and modernized, especially in South Africa through Dr. Tim Noakes' "Real Meal Revolution."

🎯 Goals of the 28-Day Banting Meal Plan

• Shift the body from burning carbs to burning fat for fuel
• Lower insulin levels and reduce sugar cravings
• Support weight loss, especially around the belly
• Improve energy, digestion, and focus
• Encourage long-term healthy, unprocessed eating habits

Benefits of the 28-Day Banting Meal Plan

• ⚖️ Fat loss (especially belly fat)
• 🚫 Reduced sugar cravings and hunger
• 🧠 Better focus and energy
• ❤️ Improved blood sugar and insulin levels
• 🛌 Better sleep and digestion
• 👖 Inches lost without calorie counting

⚠️ Potential Challenges

• Keto flu in Week 1 (fatigue, brain fog, headaches)
• Social or cultural adjustment (bread, rice, etc. are common staples)
• Misunderstanding: it's not just “high protein,” but high fat, low carb
• Hidden sugars in sauces or dressings
• Requires label reading and some meal prep

WHAT WILL YOU GET:

1. 28 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide