28 - Days PCOS Meal Plan

The 28-Day PCOS Meal Plan is a structured 4-week nutrition program designed specifically to help women manage Polycystic Ovary Syndrome (PCOS) through targeted dietary changes. The plan focuses on foods that balance hormones, regulate blood sugar, reduce inflammation, and support weight management — all of which are critical for managing PCOS symptoms.

💡 What Is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting many women of reproductive age. Common symptoms include:

• Irregular periods
• Weight gain or difficulty losing weight
• Acne or oily skin
• Excess facial/body hair (hirsutism)
• Insulin resistance or prediabetes
• Fertility issues

Nutrition is one of the most effective natural strategies to manage PCOS — often more impactful than medication alone.

🎯 Goals of the 28-Day PCOS Meal Plan

• Stabilize blood sugar and improve insulin sensitivity
• Support hormonal balance (especially androgens, estrogen, and insulin)
• Reduce inflammation in the body
• Encourage fat loss, especially around the belly
• Support menstrual regularity and fertility
• Improve energy, skin health, and reduce cravings

Benefits You Might Notice

• Reduced bloating and sugar cravings
• Improved energy and mood
• More regular periods
• Better skin (less acne)
• Weight loss or reduced belly fat
• Improved insulin sensitivity (especially if paired with light exercise)

Important Note

While food plays a huge role, PCOS is a complex condition that may also require:

• Medical support (e.g., Metformin, birth control, fertility treatments)
• Lifestyle changes (sleep, exercise, stress reduction)
• Hormonal testing and personalized nutrition if symptoms persist

WHAT WILL YOU GET:

1. 28 - Days Worked Out Meal Plan
2. Recipes
3. Home Based Exercise Plan worth R279.00
4. How to measure yourself-Guide