28 - Days Keto Meal Plan

The 28-Day Keto Meal Plan is a structured, four-week program that follows the ketogenic diet — a high-fat, very low-carb, and moderate-protein eating approach designed to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

This meal plan is often used to support:

• Weight loss
• Fat burning (especially belly fat)
• Better energy and mental focus
• Improved blood sugar and insulin levels
• Appetite control

🔥 What Is Ketosis?

Ketosis is a metabolic state where your body runs on ketones (from fat) instead of glucose (from carbs). It usually takes 3–7 days of low-carb eating to enter ketosis. During this time, the body becomes highly efficient at burning fat for energy.

🎯 Goals of the 28-Day Keto Meal Plan

• Eliminate sugar and refined carbs
• Force the body to rely on fat stores for energy
• Reduce appetite and cravings
• Improve metabolic flexibility
• Support consistent fat loss without calorie counting
• Balance hormones and stabilize blood sugar levels

📉 Benefits of the 28-Day Keto Meal Plan

• ⚖️ Weight and fat loss (especially belly fat)
• 🧠 Improved mental focus and clarity
• 🚫 Reduced sugar cravings and hunger
• ❤️ Better blood sugar and insulin levels
• 🔋 Stable energy without crashes
• 🛌 Improved sleep for some people

⚠️ Common Keto Side Effects (Early Phase)

• Keto flu (fatigue, brain fog, irritability, headaches)
• Constipation (from low fiber if not eating enough vegetables)
• Electrolyte imbalance (sodium, potassium, magnesium loss)
• Bad breath (ketone byproducts)

✅ Solution: Drink lots of water, increase electrolytes, and don’t under-eat fats.

WHAT WILL YOU GET:

1. 28 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide