28 - Days Menopause Meal Plan

The 28-Day Menopause Meal Plan is a 4-week nutrition program specifically designed to support women going through menopause or perimenopause — the natural phase in life when menstrual cycles stop due to hormonal changes. This plan focuses on balancing hormones, managing weight, improving energy, and reducing menopause symptoms like hot flashes, night sweats, mood swings, and fatigue.

🌸 What Is Menopause?

Menopause typically occurs between ages 45–55 and marks the end of a woman’s reproductive years. It’s officially diagnosed after 12 months without a menstrual period. During this transition, levels of estrogen, progesterone, and testosterone fluctuate and decline, leading to various physical and emotional symptoms.

🎯 Goals of the 28-Day Menopause Meal Plan

• Balance hormones naturally
• Support metabolism and reduce abdominal weight gain
• Improve bone health and prevent osteoporosis
• Reduce inflammation and stabilize mood
• Minimize common symptoms like hot flashes, brain fog, and low energy

Benefits of a 28-Day Menopause Meal Plan

• 🔥 Fewer hot flashes and night sweats
• ⚖️ Easier weight management (especially around the midsection)
• 🧠 Sharper mental clarity and mood stability
• 💪 Better bone density and muscle maintenance
• 😴 Improved sleep quality
• ❤️ Lower cholesterol and blood pressure

WHAT WILL YOU GET:

1. 28 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Snack List
5. Foods To Avoid List
6. Home Based Exercise Plan worth R279.00
7. How to measure yourself-Guide