28 - Days Paleo Meal Plan

The 28-Day Paleo Meal Plan is a structured, 4-week diet based on the Paleolithic (or "caveman") diet, focusing on whole, unprocessed foods that our hunter-gatherer ancestors might have eaten. The plan aims to help you reset your eating habits, reduce inflammation, lose weight, and improve energy and digestion by eliminating modern processed foods.

🦴 What Is the Paleo Diet?

The Paleo Diet is inspired by the idea that humans are genetically adapted to eat like our ancestors — before the rise of agriculture, processed foods, and industrial farming.

It emphasizes:

• Whole, nutrient-dense foods
• Meat, seafood, vegetables, fruits, nuts, and healthy fats
• Eliminates grains, dairy, legumes, refined sugar, and anything processed

🎯 Goals of the 28-Day Paleo Meal Plan

• Improve gut health and digestion
• Support weight loss and fat burning
• Reduce bloating, joint pain, and fatigue
• Stabilize blood sugar and energy levels
• Eliminate inflammatory and allergenic foods
• Develop long-term healthy eating habits

Benefits of a 28-Day Paleo Meal Plan

• Weight loss (especially fat, not muscle)
• Reduced bloating and water retention
• Fewer cravings for sugar and carbs
• Improved digestion and less gas/constipation
• Increased energy and mental clarity
• Better skin, hair, and sleep
• Lower inflammation and better blood markers (like cholesterol, glucose)

⚠️ Common Challenges

• Initial keto flu-like symptoms (fatigue, cravings, mood swings in Week 1)
• Can be restrictive — especially if you're used to grains or dairy
• Requires meal prep and label reading
• Eating out or on-the-go can be tricky
• Some people may under-eat due to cutting so many food groups

✅ Good news: After 1–2 weeks, many people report feeling better than ever.

WHAT WILL YOU GET:

1. 28 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide