28 - Days Carnivore Meal Plan

The 28-Day Carnivore Meal Plan is a 4-week diet program based on the carnivore diet, where you eat only animal-based foods — eliminating all plant foods, grains, sugar, fruits, and vegetables. The goal is usually to reduce inflammation, promote fat loss, and reset your digestive system by focusing on simple, whole-animal foods.

🥩 What Is the Carnivore Diet?

At its core, the carnivore diet is:

• Zero-carb or extremely low-carb
• High in animal protein and fat
• Free from plant-based foods
• Often described as an "elimination diet" used to reset gut health, energy, or autoimmune symptoms

A 28-day version gives your body time to adapt and aims to show noticeable changes in weight, digestion, and inflammation.

🎯 Goals of the 28-Day Carnivore Meal Plan

• Promote rapid fat loss (especially if switching from a high-carb diet)
• Eliminate foods that cause bloating, sensitivities, or autoimmune flares
• Improve mental clarity, energy, skin, digestion, and joint pain
• Reduce cravings by focusing on satiating, nutrient-dense foods
• Reset your relationship with food by removing processed items

📉 Potential Benefits

• Weight loss (especially fat loss and reduced bloating)
• Reduced joint pain or inflammation
• Mental clarity and stable energy
• Fewer food cravings
• Simplicity — very easy to plan and follow
• Improved gut issues (for some people)

⚠️ Common Challenges

• Boredom (food repetition)
• Possible nutrient gaps if not well planned (e.g., vitamin C, magnesium, potassium)
• Constipation or diarrhea in the first week or two
• Socially restrictive (eating out can be tough)
• Not suitable for everyone, especially those with kidney issues, eating disorders, or certain metabolic conditions

🔍 Always consult a healthcare provider before starting a restrictive diet like this.

WHAT WILL YOU GET:

1. 28 - Days Worked Out Meal Plan
2. Shopping List
3. Home Based Exercise Plan worth R279.00
4. How to measure yourself-Guide