28 - Days Diabetes Meal Plan

The 28-Day Diabetes Meal Plan is a structured 4-week nutrition program designed to help individuals manage blood sugar levels, improve insulin sensitivity, and support overall health through targeted, diabetes-friendly eating. It focuses on balanced meals, low glycemic index (GI) foods, and consistent carbohydrate intake to prevent blood sugar spikes and crashes.

🩺 Who Is It For?

This plan is ideal for people with:

• Type 2 diabetes
• Prediabetes
• Insulin resistance
• Metabolic syndrome
• Or anyone looking to stabilize energy and improve their relationship with carbs

🎯 Goals of the 28-Day Diabetes Meal Plan

• Keep blood glucose levels stable throughout the day
• Reduce insulin resistance and inflammation
• Improve energy, focus, and mood
• Support healthy weight loss if needed
• Lower risk of complications like heart disease or neuropathy

Benefits of the 28-Day Diabetes Meal Plan

• ⚖️ Weight loss (especially belly fat)
• 🩸 Lower fasting blood glucose and A1C
• 🚫 Fewer blood sugar spikes and crashes
• 🌙 Better sleep and energy
• 💡 More consistent mood and focus
• ❤️ Improved cholesterol and blood pressure

WHAT WILL YOU GET:

1. 28 - Days Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide